Through transformational breathwork, nervous system reset, and deep somatic healing, I guide you back to the person you were always meant to be.
What I Offer
Each offering is designed to meet you exactly where you are and guide you toward deep, lasting healing.
A powerful 90-minute combination of compassionate enquiry and transformational breathwork — designed to access the root of what's truly holding you back, not just manage the symptoms. This is deep, body-led transformation.
Learn More
Your midweek pause. A 60-minute nervous system reset and breathwork experience within a supportive community of women choosing to regulate instead of react, feel instead of suppress, and return to themselves — together.
Learn More"I just want to start by saying thank you for the breath work session today. I was too emotional and overwhelmed to say anything when it came to the circle, but it was really helpful and beautiful to listen to everyone else's experiences and feelings. It's amazing how you can cultivate that security and safety for us all to be so vulnerable. I'll never forget that. I felt like that was a big step in my own personal growth and healing. I definitely feel lighter and am grateful for the experience. You're magic, literally ethereal."
Voices of Transformation
Every session is a unique journey. Here's what some incredible souls have shared after their experience.
"Thank you so much for your transformational breathe work session. It was once again beautiful. I found emotions being released again that needed to be and I feel lighter. You're such an inspiration to us women and I'm very grateful and thankful to have been at your beautiful spaces."
"This experience was completely indescribable! I can not thank you enough for making me realise how much trauma I need to deal with. Thank you for the most special start towards my healing journey."
"Shona I can't thank you enough for today. I've always wanted to do something like this, but wasn't ever mentally ready to accept and dig deep to invest in myself. Your workshop came up, and I just feel like it was meant to be. That was the most incredible, powerful, beautiful thing I have ever done. I want to say it's changed my life."
